Alexander-Technik Experte Zürich

The Alexander Technique improves co-ordination, relieves joints and allows for more conscious choices on how to move and behave.

Preventive

Learning and applying the Alexander Technique means prevention in the long run: reducing the burden on muscles and joints, releasing useless tension and improving breathing. Learning the Alexander Technique brings more awareness in the way you move and live. This reduces your risk to get injured. You feel better and you are more confident, calm and composed.

Improving performance

• Playing musical instruments
  • String instruments, such as violine, cello, guitar, bass, ukulele
    
  • Wind instruments, such as saxophone, oboe, clarinet, trombone, flute, piccolo, panpipe
    
  • Keyboard instruments, such as the piano or gran piano, the harpsichord or accordion
• Singing
  
• Sports
  • Jogging / Running
    
  • Ball games such as tennis, badminton, squash, hockey, football, rugby
    
  • Water sports such as swimming, rowing

Medical / therapeutical

Positive therapeutic effects have been reported regarding the following symptoms:

Muscle and limb pain

• Neck and shoulder tension
  
• Back pain and sciatica
  
• Discomfort in the hips
  
• Overstrained knees and feet
  
• Repetitive Strain Injury (RSI) and Repetitive Movement Injury, Carpal Tunnel Syndrom
  
• Tennis elbow
  
• Similar symptoms, often referred to as tight muscles or inflamed tendons, e.g., in hand, arm, shoulder, back or neck

Anti-Stress

• Handling of difficult situations
  
• Mental strength
  
• Back pain
  
• Head ache and migraine
  
• Sleep disorders
  
• High blood pressure

Breathing and voice issues

• Too soft, too high, too quiet or too lound voice
  
• Difficulties with high or deep sounds
  
• Unfavourable breathing habits: i.e., chest breathing and belly breathing
  
• Hoarseness
  
• Asthma

Recovery from illness or accidents

• Whiplash injury
  
• Chronic lower back pain
  
• Herniated disk
  
• Sciatica
  
• Arthritis